HEALTH UPDATES

July 5, 2017

In our lives these days, most of us are spending more time in front of the computers more then what our body can handle.  Which has slowly resulted to a bad posture and sore back, neck and shoulders, and we are of the mindset of also, getting others to fix the problem,...

November 18, 2016

Have you experienced waking up in the morning with a stiff neck or a stabbing sensation on top of your shoulder blade, or even trouble turning your head?

November 18, 2016

Have you ever had a sore knee, Just underneath your kneecap?.(Tendon underneath your kneecap)  You could be suffering from

‘Patella Tendonopathy’, this is a common injury amongst athletes and active people. 

This problem occurs when your knee is not in the right alignme...

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Posture, Part one.

July 5, 2017

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